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Correct timing to drink water
Correct timing to drink water, will maximize its effectiveness on the Human body.
1. Two (02) glass of water - After waking up - Helps activate internal organs
2. One (01) glasses of water - 30 minutes before meal - Help digestion
3. One (01) glass of water - Before taking a bath - Helps lower blood pressure
4. One (01) glass of water - Before sleep - To avoid stroke or heart attack