Thursday, April 08, 2010

Health Tip: Whata Water!!!

Maganda pong i-share para sa ikabubuti ng katawan...

Correct timing to drink water


Correct timing to drink water, will maximize its effectiveness on the Human body.

1. Two (02) glass of water - After waking up - Helps activate internal organs

2. One (01) glasses of water - 30 minutes before meal - Help digestion

3. One (01) glass of water - Before taking a bath - Helps lower blood pressure

4. One (01) glass of water - Before sleep - To avoid stroke or heart attack


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1 comment:

Biyaheng Pinoy said...

Very interesting tips. Thank you for sharing.

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