What Is Bok Choy Good For?

Oh, Boy - Bok Choy!

Botanical name: Brassica campestris

Cultivated in China for centuries, bok choy has played a large part not only in its cuisine, but in traditional Chinese medicine. Today, it’s a staple in both Asian and American recipes.

A deep green leafy vegetable that resembles Romaine lettuce on top and a large celery on the bottom, bok choy is a crucifer more closely related to cabbage. The entire vegetable can be used, and is often added raw to salads for a satisfying crunch. In soups, the leaves and stalks should be chopped and added separately, since the stalks take longer to cook.

Bok choy can also be steamed or boiled, but the stir fry method of cooking seems to release the best flavors. Kimchee is the Korean name for pickled bok choy. When shredded, it makes great coleslaw. An alternate take: try bok choy sautéed with ginger and garlic. All these are ideal methods of preparation for a ready-made food that also happens to be loaded with life-giving nutrients.

Health Benefits of Bok Choy

Containing a wealth of vitamins C, A, and K, and excellent sources of calcium, magnesium, potassium, manganese, and iron, bok choy deserves its reputation as a powerhouse among vegetables. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.

The list of attributes for this one vegetable is virtually endless. That’s why it’s one of Dr. Mercola’s most highly recommended vegetables. (See The Best and Worst Vegetables to Eat)

Bok Choy Nutrition Facts

Serving Size: One cup of bok choy (70 grams)

• Calories: 9
• Protein: 1.5 g
• Saturated Fat: .20 g
• Fiber: 1 mg
• Potassium: 252 mg
• Calcium: 105 mg
• Sodium: 65 mg

Studies Done on Bok Choy

Beta carotene levels in bok choy are high enough for the veggie to be highly recommended by the Macular Degeneration Association. In fact, a single cup of bok choy contains the entire RDA of beta carotene, which has been shown to prevent night blindness and possibly reduce the risk of cataract and macular degeneration.1

The Harvard School of Public Health released the findings of an interesting study, asserting that high dairy intake can increase the risk of prostate cancer and possibly ovarian cancer. The study suggested that better forms of calcium should come from collards and bok choy.2

Another study by the Vanderbilt-Ingram Cancer Center and the Shanghai Center for Disease Control and Prevention showed that eating dark, leafy green vegetables such as bok choy may improve breast cancer survival. A study of nearly 5,000 Chinese breast cancer survivors revealed a 27 to 62 percent decrease in the risk of dying from the disease when they consumed more cruciferous vegetables.3 Further, the chance of breast cancer recurrence in those participating in the program dropped by 21 to 35 percent. The study noted a higher intake of greens like bok choy among Chinese women than that of women in the U.S.

Bok Choy Healthy Recipe: Stir-Fried Sesame Bok Choy

Ingredients:

• 1 tsp. sesame oil (dark)
• 2 garlic cloves, minced
• 1 tsp. fresh ginger, peeled and minced
• 1/4 teaspoon crushed red pepper flakes (or to taste)
• 1 1/2 lbs. baby bok choy, carefully cleaned and cut into bite-sized pieces
• 1/4 cup chicken or veggie broth
• 2 Tbsp. soy sauce
• 1 tsp. sugar
• 1/2 tsp. cornstarch
• 1 tsp. toasted sesame seeds

Procedure:

• Heat a large nonstick skillet or wok to med-high heat until a drop of water sizzles. Add oil to the skillet and swirl to coat the pan.
• Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant - about 30 seconds.
• Add in the bok choy; cook, stirring often, for 3 minutes. Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly. Cook 1 minute or until thickened.
• Remove from heat and sprinkle with sesame seeds.

Fun Fact

The name “bok choy” originated from the Chinese word for "soup spoon" because of the shape of its leaves.

Summary

A Chinese food and medicine favorite for centuries, leafy green bok choy is becoming more and more appreciated in the U.S. Not only is it very versatile in its methods of preparation, from raw in salads to marinated a dozen ways as a stir fry. Nutritionally, bok choy is loaded with cancer-fighting properties and a host of other health benefits, some of which are still being discovered.

Other sources:

http://www.bostonorganics.com/bok-choy/pr/bok-choy

http://www.nutrition-and-you.com/bok-choy.html

http://www.specialtyproduce.com/produce/Bok_Choy_4151.php

References:

1 “Bok choy – What are Bok choy Health Benefits?”, June 2012

2 “Harvard Declares Dairy NOT Part of Healthy Diet,” http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html#ixzz1zJLxkXvT, June 2012

3 “Eating Cruciferous Vegetables May Improve Breast Cancer Survival,” http://www.sciencedaily.com/releases/2012/04/120403153531.htm, June 2012

Article source: http://foodfacts.mercola.com/bok-choy.html

Herbs For Psoriasis

Silvery or flaky skin that causes itching, cracking, redness, soreness and even bleeding--if you experience these symptoms, then you most probably have an autoimmune skin condition known as psoriasis. Psoriasis can affect anyone at any age, whether male or female which is why every year, the American Academy of Dermatology reports around 150,000 new cases of psoriasis in the US. 

The bad news is, there is no known permanent cure for psoriasis and because of its symptoms, many sufferers often feel self-conscious to go out and seek treatment. [2] The good news however is that relief of symptoms for this lifelong inflammatory skin disease have been reported [1] by using herbal alternatives that can easily be purchased or found in your kitchen or garden. Whether pharmaceutical medicines have stopped working for you or you simply want to complement them to enhance their effects, these herbal remedies provide potential alternative solutions for a chronic skin disease that should not stop you from living a productive, quality day-to-day life:

10 Herbs For Psoriasis

Milk thistle

This plant has been shown to inhibit human T-cell activation which is one of the known causes of psoriasis and skin inflammation. [3] Milk thistle is actually traditionally used to treat liver and biliary disorders due to its active flavonoid, silymarin. However, there is also strong evidence suggesting silymarin's protective role in the human skin. [4] And because it is reported to improve liver functioning, better liver in turn promotes healthier immune system and blood detoxification to alleviate psoriasis. [2]

Gotu Kola (Centella asiatica)

While this medicinal herb is a native of India, it is now growing popular in Western mainstream. Some scientists believe Gotu Kola is a potential "herbal cure-all", as psoriasis and other skin conditions are just one of the many disorders it can help heal. A 2010 review of Gotu Kola identifies saponins as the main constituents in Gotu Kola responsible for its therapeutic and vascular effects. Particularly when applied as a gel, Gotu Kola inhibits the inflammatory process and aids in skin thickening to improve any infection. [5]

Aloe Vera

One of the most widely studied plants, aloe vera, particularly its gel extract, is also considered one of the best herbs for psoriasis. [2] Clinical trials in both human and animals have proven its efficacy. A 2012 experiment using a mouse tail model of psoriasis showed significant increase in epidermal thickness and overall antipsoriatic activity by 81.95% when applied ethanolic extracts of Aloe vera leaf gel. [6] Among humans, studies conducted by the Tropical Medicine and International Health showed that 83% of patients with severe psoriasis had improvements after using aloe gel, without any side effects. [2]

Turmeric

While this is a mostly used a component of curry powder for culinary purposes, turmeric has also been shown to relieve swelling, joint pain and inflammation. [3] A clinical review of turmeric indicates its active component, curcumin to have chemopreventive properties and is therapeutic for various skin disorders, including psoriasis, by fighting free radicals and reducing inflammation through the inhibition of nuclear factor-kappa B. Recent clinical experiments also suggest the benefits of curcumin application in skin regeneration and wound healing. [7]

Licorice

Stress is often linked with psoriasis, whether as one of its causes or its effects. Alternative medical practitioners believe brewing a cup of licorice tea 1-2 times a day can help reduce inflammation-causing psoriasis while calming you at the same time. [2] Chinese herbalists have used the anti-inflammatory and anti-infective properties of licorice to restore the balanced state of the body and allow psoriasis to naturally heal. [1]

Burdock

This marvelous herb is widely recognized for its ability to treat various types of skin ailments like eczema, acne and of course, psoriasis. Burdock acts as a blood purifier that helps in clearing the bloodstream from toxins.

According to research, burdock contains antioxidant, antibacterial and anti-inflammatory properties that promote healing. Furthermore, it is fortified with powerful antioxidants like luteolin, quercetin and phenolic acid. For thousands of year, burdock has been used as a topical treatment to a host of skin ailments like acne, boils, eczema, dandruff, dermatitis and psoriasis. [8]

Applying 20-40 drops of burdock tincture 3 times a day can significantly help in improving flare-ups that are associated with psoriasis. [9] When used as poultice or compress, burdock speeds up the healing process.

Calendula

This herb is considered one of the best and most effective natural treatments for psoriasis available today. Calendula contains anti-inflammatory and antiseptic properties that help in slowing down the spread of psoriasis, as well as in easing the inflammation of the lesions. Aside from its ability to heal wounds, calendula also works by refreshing the skin and allowing it to rejuvenate and regenerate. [10]

To treat psoriasis, just apply a mixture of 2 drops of calendula oil, 1 drop of oregano oil and 1 tablespoon olive oil onto the affected area. Best results are achieved through continuous application. [11]

St John's Wort

This perennial herb is one of the most popular natural remedy for psoriasis. St. John's Wort is reported to work by reducing the amount of cyclosporine in the blood. According to research, though cyclosporine is rarely used, this substance is normally used to treat severe cases of psoriasis. Aside from treating psoriasis, St. John's wort is also used to prevent flare-ups or relapse of the condition. [12] As determined by Psoriasis Area and Severity Index (PASI), administration of cyclosporine can improve psoriasis symptoms by as much as 75%.

Witch Hazel

Recent scientific research revealed that witch hazel is really effective in treating almost all sorts of skin ailments. Witch hazel is capable of soothing the symptoms of psoriasis including the pain associated with it. It also helps in reducing itchiness as well as in eliminating the visible patches of eczema and psoriasis. [13] Aside from cleansing and toning the skin, witch hazel contains anti-inflammatory properties which enable the herb to treat psoriasis, eczema and acne. It can also treat other skin conditions caused by bacteria or fungi.

Chickweed

Chickweed is known for its drying and cooling effects on skin eruptions, cuts and wounds. The herb offers astringent effects which prove to be effective in dealing with a host of skin ailments like nettle burns, eczema, acne, lesions, minor burns, insect bites and psoriasis. [14]

When applied as cream, salve or poultice, chickweed proves to be effective in relieving the symptoms of psoriasis. The herb actually makes an excellent natural remedy for cuts and wounds, as well as in eliminating irritation and itching. [15]

Furthermore, chickweed has cool and soothing effects that promote faster healing, and relieving itchiness associated with psoriasis. It also works by reducing secretions and swelling, improving inflammation, treating chapped or rashed skin, and of course, by encouraging skin tissue repair.

References:

[1] http://www.taoofherbs.com/articles/78/PsoriasisRemedies.htm

[2] http://www.familyherbalremedies.com/herbs_for_psoriasis.html

[3] http://chinese-school.netfirms.com/reviews/psoriasis-herbs.html

[4] Advances in the use of milk thistle (Silybum marianum). http://www.ncbi.nlm.nih.gov/pubmed/17548789

[5] Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/

[6] Evaluation of the antipsoriatic activity of Aloe vera leaf extract using a mouse tail model of psoriasis. http://www.ncbi.nlm.nih.gov/pubmed/21915932

[7] Skin regenerative potentials of curcumin. http://www.ncbi.nlm.nih.gov/pubmed/23315856

[8] http://www.umm.edu/altmed/articles/burdock-000227.htm

[9] http://www.homemademedicine.com/home-remedies-psoriasis.html

[10] http://www.aromatherapy-spot.com/aromatherapy-essential-oils/calendula-essential-oil.shtml

[11] http://www.livestrong.com/article/19419-herbal-treatments-psoriasis/

[12] http://www.webmd.com/skin-problems-and-treatments/psoriasis/cyclosporine-for-psoriasis

[13] http://www.bargaineering.com/articles/12-witch-hazel.html

[14] http://www.thepracticalherbalist.com/herbal-library/herbal-encyclopedia/chickweed-skin-rejuvenator

[15] http://www.livestrong.com/article/95899-chickweed-psoriasis/

[16] http://voices.yahoo.com/chickweed-its-benefits-7516940.html?cat=5

Article researched and created by Cathy Ongking, © herbs-info.com 2013

Article Source: http://www.herbs-info.com/herbs-for-psoriasis.html

The Cabbage Advantage

Botanical name: Brassica oleracea

Descended from cabbage grown wild in Mediterranean regions thousands of years ago, the leaves in today’s varieties sometimes have interesting dissimilarities. Some appear wide-spread and waffled, while others are smooth and tightly bunched. The colors vary as well, presenting pale green, blue green, red, reddish purple, and nearly white. All have very short stems which, other than garden dirt on the very end, are just as delicious and nutritious as the leaves.

Cabbage is best prepared as close to raw as possible – sometimes called tender-crisp – to preserve this veggie’s many nutrients.

Coleslaw may be the most familiar cabbage preparation for Americans, but it’s also revered world-wide for the scrumptious flavor it lends to many kinds of hot soup.

Health Benefits of Cabbage

Cabbage has the highest amount of some of the most powerful antioxidants found in cruciferous vegetables – phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes. Research has shown these compounds to protect against several types of cancer, including breast, colon, and prostate cancers. They also help lower the LDL (low-density lipoprotein) or "bad cholesterol" levels in blood, which can build up in arteries and cause heart disease.

Rich in vitamin K, cabbage provides 85 percent of the body’s daily requirement. This is very important, not only for bone metabolism, but as a known Alzheimer's disease preventative by limiting neuronal damage in the brain. The 54 percent daily value of vitamin C supplied to the body with one serving of cabbage is impressive, too – even more than oranges – which can help scavenge harmful, pro-inflammatory free radicals and protect against infection.

Cabbage is also an excellent source of fiber, vitamin B6, folate, and manganese, as well as healthy amounts of thiamin (vitamin B1), pyridoxine (vitamin B6), and pantothenic acid (vitamin B5). It also provides iron, magnesium, phosphorus, calcium for strong bones, and potassium for regulating the heart rate and blood pressure.

Cabbage Nutrition Facts

Serving Size: One cup (89 grams) of raw cabbage

• Calories: 22
• Carbohydrates: 5 g
• Sugar: 3 g
• Fiber: 2 g
• Protein: 1 g
• Sodium: 16 g

Studies Done on Cabbage

Evidence in abundance shows cabbage to be an amazing cure for stomach ulcers, due to its high phytonutrient content. One in particular – indole-3-carbinol – has research behind it proving it to prevent and slow the growth of cancer cells.1 Two tablespoons of cooked cabbage a day has been shown to protect study subjects against stomach cancer, and speeding up estrogen metabolism to help block breast cancer and inhibit polyp growth, a forerunner of colon cancer. Another report showed a 66 percent cut in colon cancer in men who ate cabbage once a week.2

Compounds in cabbage strengthen stomach muscles, which helps resist acid attacks, according to another study. A household European remedy for stomach ulcers, backed up by scientific research, showed complete healing within 10 days of drinking just one cup of cabbage juice a day. That study backed up research done in the 1950s in which a quart of cabbage juice was taken per day, with similar healing affect.

Cabbage Healthy Recipes: Indian Cabbage Salad

Ingredients:

• 2 tablespoons coconut oil
• 1 teaspoon black mustard seeds
• 1 teaspoon turmeric
• 4 cups white or red cabbage, shredded
• 1 teaspoon salt

Procedure:

• In a heavy skillet over medium heat, heat coconut oil.
• Add mustard seeds and turmeric, sauté for 1 minute
• Stir in cabbage; add salt, stir-fry for a couple more minutes.
• Add a few tablespoons of water, cover, and let cabbage steam for a couple more minutes.
• Remove from heat and serve. This recipe makes four servings.

(From Healthy Recipes for Your Nutritional Type by Dr. Joseph Mercola)

Cabbage Fun Facts

Spiced cabbage in vinegar was a staple food for sailors on long voyages, not just for New Year good fortune, but because of the many vitamins, probiotics, and nutrients it provided. Salted boiled cabbage was also added to the rice given to workers on the Great Wall of China, giving them strength and endurance.

Summary

Ample proof is available showing cabbage to have more medicinal value than any other natural food. It helps heal stomach ulcers and may help prevent cancer. Colon, prostate, and breast cancer risk are minimized with good amounts of cabbage in the diet. In fact, some studies indicate that cabbage ingestion may be more effective than any other treatment.

Chopped in cold salads for a delicious crunch, added to vegetable soups for a satisfying flavor or even juiced, cabbage is truly a super food.

Other sources

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2371/2

http://www.phytochemicals.info/phytochemicals/sulforaphane.php

http://www.cdc.gov/cholesterol/ldl_hdl.htm

http://www.naturalnews.com/027454_cabbage_ulcers.html

References

1 http://lpi.oregonstate.edu/infocenter/phytochemicals/i3c, Indole-3-Carbinol, Aug. 2012

2  http://www.naturalnews.com/027454_cabbage_ulcers.html#ixzz23WkCE9oO, Is cabbage the ultimate anti-cancer food?, Aug. 2012.

Article Source: http://foodfacts.mercola.com/cabbage.html

Herbs For Insomnia

While most people experience lack of restful sleep from time to time, insomnia is defined as a frequent or chronic inability to fall asleep at night. Of all problems concerning sleep or lack thereof, insomnia is the most prominent and also the least-researched.

If you suffer from chronic sleeplessness, you'd also know how it is to experience daytime fatigue, mood swings and headaches. Often caused by an imbalance of neurotransmitter chemicals like serotonin which regulates our moods and emotions, insomnia is a global concern estimated to affect over 30% people at some point in their lives.

While conventional treatments such as prescription or over-the-counter sleeping pills are commonly used by people who suffer from insomnia, other treatments exist which may be preferable for those with qualms about using chemical and synthetic drugs. According to scientific research, insomnia has been effectively treated by herbal formulas, [1] some of which are described as follows:

Top 10 Herbs For Insomnia


Lavender (Lavandula augustifolia)

Indigenous to mountainous regions of the Mediterranean, lavender has a history of use in folk medicinw. Used by traditional healers as a cure for sleeplessness, lavender has been the subject of clinical research in recent years for its potential to treat sleep disorders. [2] According to conclusions made by the Associated Sleep Society, lavender oil may be an effective means of relieving mild insomnia, especially in women and young people. Results from a single blind, randomized study (published in the Journal of Alternative and Complementary Medicine in 2005) indicate that lavender oil might treat insomnia when used as an aromatherapy treatment. [3] Outcomes were measured by the Pittsburg Sleep Quality index (PSQI) and evaluated for treatment credibility by the Borkovec and Nau (B&N) Questionnaire. Attitudes and beliefs about complimentary and alternative medicine were also taken into consideration. Judging from data collected from the trials and questionnaires, researchers determined that lavender was beneficial in cases of mild insomnia when compared to the placebo/control. [3]


St. John's Wort (Hypericum prolificum)

Native to Europe, St. John's wort was used by folk healers and herbalists to treat wounds, relieve pain, and induce sleep. The first medicinal use of the plant dates back to ancient Greece, where it was considered to be a treatment for various disorders associated with nervousness. [4] Despite the importance of St. John's wort as a traditional healing herb, research into its potential benefits has yet to result in conclusive evidence. Results from clinical trials indicate that St. John's wort might help to balance REM sleep patterns. [1] St. John's wort has been studied regarding its potential to be used for hypnosis, but data is lacking and reports are inconclusive.


Valerian (Valeriana officinalis)

A powerful sedative herb, valerian has a history of use as a medicinal plant among various cultures. Originally used by folk healers to hypnotize patients and induce sleep, valerian has been the subject of scientific studies in research years regarding its potential to treat insomnia. The effects of valerian on the brain are yet to be fully understood in terms of modern science, but contemporary research suggests that it increases concentrations of gamma aminobutyric acid (GABA) in the human brain, thereby decreasing anxiety levels--an effect similar to that of pharmaceutical drugs such as alprazolam (Xanax] and diazopan (Valium). [5] Results from in vivo trials suggest that valerian can be used as an effective natural alternative to sedative drugs of the benzodiazepine class. [1] When compared to prescription drugs, valerian is considered to be safer and reportedly produces fewer side effects. [5]


Lemon balm (Melissa officinalis)

Lemon balm is a plant of the mint family and popular home remedy still used today. Indigenous to Europe, lemon balm was first documented for its medicinal value during the middle ages. [6] The most notable medicinal uses of lemon balm include stress reduction, and relief from anxiety, muscle spasms, nausea, vomiting, indigestion, pain, and general discomfort. [7] Lemon balm is also considered a remedy for cold sores and other inflammatory conditions such as those caused by insect bites, and has been reported to improve the appetite and promote restful sleep sleep. [6] Most claims about the medicinal value of lemon balm are related to its classification as a calming herb. Results from clinical trials suggest that lemon balm is most effective as a remedy for insomnia when used in combination with valerian, chamomile, hops, and/or other calming herbs. According to a recent study in which sufferers of mild insomnia were given an herbal formula of lemon balm and valerian root, researchers found that symptoms were significantly reduced when compared with the placebo. [6]


Hops (Humulus lupus)

Used for centuries as a flavoring agent in the fermentation of beer, hops is considered to have medicinal value and has recently been a subject of interest in the medical community. A 2001 study found that when used in combination with valerian root, hops was found to reduce symptoms of anxiety. [8] In a randomized clinical trial controlled by a placebo, scientists in Canada found that hops is most effective when used in combination with valerian root. Other results from the study indicate that hops is safer, but not significantly more effective, than synthetic drugs prescribed to treat insomnia. [9]


Chamomile (Matricaria recutita and Chamaemelum nobile)

Chamomile, one of the most widely-used herbs and popular home remedies, has a history of use in Ancient Egypt and subsequent civilizations as a “calming” herb. [10] Used today as a remedy for insomnia by practitioners of natural medicine, chamomile has been assessed in recent years for its potential to treat insomnia. [11] Results from in-vivo trials suggest that chamomile may promote restful sleep, but little evidence has been found to support a connection between chamomile and human sleeping patterns. Researchers in a 2005 study found that chamomile may have a long-lasting soothing effect when consumed regularly over a period of time. [12]


Motherwort (Leonurus cardiaca)

Indigenous to Europe and regions of Asia, motherwort is a perennial plant that now grows in North America and has a history of use in various cultures for its calming effect on the heart . [13] Considered to be effective as a natural relaxant and mild sedative, motherwort is also thought to promote heart health, reduce mood swings, and relieve other symptoms associated with childbirth and menopause. [14] According to scientific study, motherwort can potentially relieve anxiety and prevent insomnia. [14] The plant is also considered to decrease spasmodic activity and help with medical conditions such as epilepsy. Despite the reported health benefits of motherwort, caution should be taken before discontinuing medication or lowering your dosage. Experts recommend that sufferers of insomnia talk with their doctor before making changes to their current health care schedule.


Passion Flower (Passifloraceae)

Sleeping well isn't just about falling asleep faster but also remaining deep asleep throughout the night. In this regard, passion flower is a helpful herb for both children and adults that have trouble staying asleep. Passion flower was once approved as an over-the-counter sedative and sleep aid in the USA but its effectiveness is considered unproven by official sources. There is some evidence that passion flower can be effective against anxiety. [15]


California Poppy

A native flowering plant in Mexico and US, California Poppy has long history of treating different illnesses including anxiety, depression and insomnia. This sleep inducing herb works because of its two active compounds, protopine and californine. These alkaloid compounds work like benzodiazepines which are considered as good treatment for insomnia. [16]

In addition to its sedative effects, California poppy is considered as one of the best herbs for insomnia because it doesn’t result to morning grogginess. This herb can also be used to treat anxiety and depression which may trigger insomnia. Research shows that California Poppy is also used to treat toothaches, ADHD, memory problems, muscle pain, headaches and colics. [17]


Magnolia bark

Widely used in oriental medicine, magnolia bark is probably one of the most popular natural treatments for insomnia. Studies show that it is five times more effective than the drug valium in reducing the anxiety levels of patients. According to research, anxiety is one of the major factors that may trigger the onset of insomnia. The sedative effects of magnolia bark help in calming down patients and helping them achieve better quality sleep.

Aside from its ability to reduce stress, magnolia bark also makes an excellent aid to weight loss. It is also useful in the treatment of Alzheimer’s disease, cough, asthma, bloating, cramps and intestinal problems.


Herbs For Insomnia - Safety Note

There are herbs that can contradict the effects of prescription drugs or can be dangerous if combined with alcohol or antidepressants. Hence, despite their tranquilizing effects, caution should be taken as to the exact dosage and duration of usage for each specific herb.

Sleep specialist Lisa Shives of the American Academy of Sleep Medicine admits that while research for herbal sleep remedies may not be scientifically conclusive, they have not been found to be dangerously detrimental either. If you complement these herbal remedies with healthy foods beneficial for promoting sleep like those rich in magnesium, avoid caffeine and sweets, engage in a relaxing routine like a warm bath prior bedtime, then the results you reap from herbs can truly be optimized.


References

[1] Wing, YK. Herbal treatment of insomnia (seminar paper). HKMJ 2001;7:392-402. Department of Psychiatry, The Chinese University of Hong Kong, Prince of Wales Hospital, Shatin, New Territories, Hong Kong

[2] Lavender. University of Oregon Medical Center. http://www.umm.edu/altmed/articles/lavender-000260.htm.

[3] Lewith GT, Godfrey AD. Prescott P. Asingle-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia. University of Southampton, United Kingdom. Journal of Alternative and Complimentary Medicine. 2005 Aug;11(4):631-7.

[4] St. John's Wort. University of Maryland Medical Center. http://www.umm.edu/altmed/articles/st-johns-000276.htm

[5] Valerian. University of Maryland Medical Center. http://www.umm.edu/altmed/articles/valerian-000279.htm

[6] Lemon Balm. University of Maryland Medical Center. http://www.umm.edu/altmed/articles/lemon-balm-000261.htm

[7] Scientific and Regulatory Endorsement for Herbs used in the ARTEMIS Therapeutic Herbal Tea Range. Pp. 23 -25. February 2008. Artemis Therapeutic Natural Remedies. Artemis Ltd. www.herbalmedicine.co.nz.

[8] Salter S and Brownie S. Treating primary insomnia - the efficacy of valerian and hops. Australian Family Physician. 2010 Jun;39(6):433-7.

[9] Morin CM, Koetter U, Bastien C, Ware JC, Wooten V. Valerian-hops combination and diphenhydramine for treating insomnia: a randomized placebo-controlled clinical trial. Université Laval, Ecole de Psychologie, Sainte-Foy, Quebec, Canada. Sleep. 2005 Nov;28(11): 1465-71.

[10] A History of the 'Noble' Chamomile - Anthemis nobilis. http://www.chamomile.co.uk/history.htm

[11] Sanchez-Ortuno MM et al. The use of natural products for sleep: a common practice? Sleep Medicine 2009 Oct; 10(9): 982-87

[12] Smucker, Celeste M. MPH, PhD. Chamomile helps with anxiety, sleeplessness and depression. Natural News. http://www.naturalnews.com/034454_chamomile_anxiety_depression.html

[13] Motherwort. AltMD: smart alternatives. 2008. http://www.altmd.com/Articles/Motherwort--Encyclopedia-of-Alternative-Medicine

[14] Joseph L. Mayo, MD. Black Cohosh and Chasteberry: Herbs Valued by Women for Centuries. Clinical Nutrition Insights. 1998. Advanced Nutrition Publications, Inc.

[15] http://www.nlm.nih.gov/medlineplus/druginfo/natural/871.html

[16] http://sleepdisorders.dolyan.com/california-poppy-as-a-natural-remedy-for-insomnia/

[17] http://voices.yahoo.com/benefits-california-poppy-7376950.html?cat=5

[18] http://www.alprazolam.org/natural-cures/magnolia-bark.html

Article researched and created by Kelsey Wambold, Cathy Ongking and Elfe Cabanas © herbs-info.com 2013

Article Source: http://www.herbs-info.com/herbs-for-insomnia.html

What Are Carrots Good For?

Carrot Chronicles

Botanical name: Daucus carota

Extremely versatile to eat and available nearly anywhere in the world, carrots have been around for centuries. Historians believe that carrots were cultivated by the Ancient Greeks and Romans, as they were mentioned by Pliny the Elder and prized by Emperor Tiberius. Carrots belong to the Umbelliferae family, a term derived from the umbrella-like flower cluster on top of the plants in this family. You’ll find similar fern-like leaves on plants the carrot is related to, such as fennel, parsley, dill, and anise.

Colors of carrots first ranged from black, pink, red, yellow and white before the more common orange hue emerged, reportedly just after the fifth century. In the Middle Ages, references to carrots and parsnips seemed to be interchangeable, in spite of the marked size and color difference.

In today’s kitchens you’ll find carrots in everything, from healthy vegetable soups to salads. They can also be juiced and sliced into sticks for raw snacking. Carrots can be sliced, grated, julienned, sautéed, puréed, and baked as chips – and you’ve only just started! As if the creation of all those dishes wasn’t enough, carrots also have an amazingly long list of health advantages.

Health Benefits of Carrots

When kids ask if it’s true that carrots are good for their eyes, you can answer in the affirmative, because carrots are very high in vitamin A, an essential nutrient for good vision. In fact, carrots are loaded with beta carotene and are subsequently converted into vitamin A in your liver. Because beta-carotenes can’t be manufactured in the body, they must be obtained from your diet.

It’s no coincidence that “carotene” sounds like “carrot.” The word was devised in the early 19th century by a German scientist after he crystallized the carotene compound from carrot roots. Beta-carotene is one of more than 600 carotenoids, which are the pigments that give color to egg yolks, tomatoes, fruits, dark leafy vegetables and some types of seafood.

Known for ultraviolet radiation protection, carrots are also noted for the role they play in heart disease and stroke prevention, as a poultice to prevent infection in cuts and scrapes, for maintaining youthful skin, and for colon cleansing and toxin flushing.

The calcium, phosphorus, and magnesium in carrots help build strong bones and a healthy nervous system. Calcium consumption, especially, is essential for healthy heart muscles. Phosphorus is essential for softening skin and strengthening teeth, hair, and bones, while magnesium can be thanked for its role in mental development, digestion of fats, and nutrient absorption. Carrot crunchers also get the benefits of potassium, vitamins C and B6, copper, folic acid, thiamine, and magnesium.

Carrots Nutrition Facts

Serving Size: One medium, raw carrot (128 grams)

• Calories: 52
• Carbohydrates: 12 g
• Sugar: 6 g
• Fiber: 4 g
• Protein: 1 g
• Sodium: 88 mg

Studies Done on Carrots

A 2011 study1 found overwhelming evidence that the bioactive chemicals in carrot juice extracts may play a role in treating certain cancers, including leukemia, due to the beta carotene and polyacetylene antioxidants found in the vegetable. The study found that when myeloid and lymphoid leukemia cell lines were treated, cancer-causing cell growth was inhibited. Carrots also are mentioned specifically in a list of foods responsible for lowering the risk of bladder cancer in a study at San Diego Medical Center2.

While most of us have been taught that raw vegetables have the highest nutritional value, surprisingly, recent studies have found that cooking helps increase the health benefits of carrots.

Research conducted at the University of Arkansas centered on the antioxidant activity of raw carrots in comparison with cooked carrots3. The result was that pureed, cooked carrots not only retained their nutritional value, but actually contained more healthy properties than when eaten raw. Over a period of four weeks, it was discovered that the phenolic acids and beta-carotene levels increased dramatically when the carrots were introduced to heat.

The study also indicated that the antioxidant activity continued to increase in the pureed carrots even after a week of refrigeration. Although the levels dropped after that time period, they did not drop to the antioxidant levels of carrots in the raw.

That’s a huge health benefit, since antioxidants are known scavengers of free radicals in your body, which in turn could help prevent chronic diseases as cancer, Alzheimer's, irritable bowel syndrome, and a host of other health problems.

Carrot Healthy Recipes: Summer-Chilled, Creamy Carrot Soup

Ingredients:

• 3 large organic tomatoes, chopped
• 2 tbs. green onions, chopped
• Small handful fresh basil, chopped
• Flesh of 1 avocado
• Juice from half a lemon
• 1 1/2 c. freshly juiced carrots
• 1/3 tsp. cumin

Procedure:

• Place first 4 ingredients into food processor in batches, if necessary and add the carrot juice, cumin and lemon juice.
• Whiz up until smooth. That’s it! Serve and enjoy!

(Adapted from “What's Up, Doc? A Soup That Even Bugs Bunny Would Love”, mercola.com, 2007)

Carrot Fun Facts

Wild carrots are often seen in fields and along roadsides, only they’re usually known by a more common name: Queen Anne’s Lace. Pull up the root of a wild carrot, and you’ll find a long, fibrous tuber. Break it and you’ll discover it has the unmistakable aroma of a carrot.

Summary

Carrots contain higher levels of beta carotene than any other vegetable or fruit. Why is that important? Not only does beta carotene give carrots their distinctive orange color, more importantly, it converts in your body to vitamin A. Noted for health benefits throughout your body, including cancer cell growth inhibition, carrots have that distinction known in many other foods grown in the garden – they’re nutritious and delicious.

Related articles: Chlorine in Your Baby Carrots

Other sources:

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2

http://www.carrotmuseum.co.uk/carrotpower.html

References:

1 http://www.ncbi.nlm.nih.gov/pubmed/21864090, Bioactive chemicals from carrot (Daucus carota) juice extracts for the treatment of leukemia, June 2012

2 http://www.ncbi.nlm.nih.gov/pubmed/19819528, Evidence-based principles of bladder cancer and diet, June 2012

3 http://www.sciencedaily.com/releases/2000/09/000904124728.htm, Cook Your Carrots For More Antioxidants, University Of Arkansas Researchers Say, June 2012

Article source: http://foodfacts.mercola.com/carrot.html

Herbal Antibiotics

Have you become dependent on antibiotics? If you have, you'd also probably notice how the more frequently you use antibiotics, the more you will need to consume larger doses each time to experience the same effects as before. Indeed, developing an increased resistance to synthetic antibiotics today is not uncommon. Moreover, pharmaceutical antibiotics kill both healthy and unhealthy bacteria which compromises your immune system. [1] And as stronger antibiotics are created to counter attack this resistance, stronger forms of viruses and bacteria have also evolved. [2]

Worse, did you know that even without an overdependence on antibiotics, resistance can still occur because some animal feeds are nevertheless mixed with minimal dosages of antibiotics? [3]

Fortunately, you have herbs that possess antibiotic and blood cleansing properties at your disposal. Herbs that can easily be found in your local grocery store, garden or even kitchen. These herbs works differently than your common antibiotics without increasing your resistance against them. In fact, most simple ailments like sinus issues, sore throats, shallow wounds and mild urinary tract infections often only need the antibiotic properties of herbs than drugs [3] such as these 7 gifts of nature:

7 Herbal Antibiotics

Garlic

It is best when eaten raw, garlic has antibacterial properties to strengthen the immune system. What's even better about garlic is your body will not naturally develop resistance against it [4] nor does it fight the healthy bacteria your body needs like those which line your intestines. [5] Because the potent effects of garlic remain when uncooked, it's better to take it in smaller doses to avoid upsetting the stomach. [6]

Tea tree 

Mixed with olive or almond oil and externally applied, the Australian native tea tree is an herbal antibiotic to fight bacteria, fungal infections and viruses on contact. In some cases, it is likened to a milder form of rubbing alcohol. [4] Its practical uses include combatting fungal nail infections and athlete's foot. [5]

Goldenseal 

It is an anti-inflammatory herb, goldenseal alleviates liver, gastrointestinal issues [2] and is known to effectively fight 19 types of bacteria when used long-term. [4]

Aloe vera

When its sap is externally applied to wounds or burns, aloe vera hastens the healing, adds comfort and prevents infection.[6] Aside from wounds and burns, this native plant can kill bacteria causing rashes, inflammation and constipation. [2]

Ginger

Like garlic, ginger is best consumed raw to maximize on its antibacterial effects. Ginger also has known anti-nausea and anti-fungal properties and can aid sufferers of diarrhea.[5]

Echinacea 

If you experience early signs of colds, sore throat or flu, try this herb before resorting to more drastic antibiotics. Echinacea can also help those suffering from hay fever, ear infections, urinary tract infections, sunburn, enlarged prostate and lymph glands recover faster. [2]

Licorice

Another powerful anti-inflammatory, antibacterial, antimicrobial and antifungal herb that can be used to improve indigestion, small intestinal ulcers, viral infections and hepatitis. [2]Be careful however of its side effects especially when taken with other medications.

This doesn't mean though that all synthetic antibiotics should be forbidden. But where mild infections, cuts, injuries can be remedied by herbs, these will help you reduce dependency on pharmaceutical drugs so that when you really do need these medications for more serious disorders, they can more effectively work for you even in smaller dosages. [4]

References

[1] http://www.care2.com/greenliving/common-foods-herbs-with-antibiotic-properties.html 

[2] http://www.seattleorganicrestaurants.com/vegan-whole-foods/top-20-herbal-antibiotics/ 

[3] http://www.doctoroz.com/videos/herbal-antibiotic-alternatives 

[4] http://www.livestrong.com/article/94277-natural-antibiotic-herbs/ 

[5] http://www.herbco.com/t-herbs-infection.aspx 

[6] http://www.commonsensehome.com/herbal-antibiotics/

Article researched and created by Cathy Ongking, © herbs-info.com 2013

Article source: http://www.herbs-info.com/herbal-antibiotics.html