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Pinag-iisipan kong gawin ito, hmmmmmnnn....How to Prepare and Administer an Organic Coffee EnemaBy Michele L Tune, eHow Member 
Colon cleansing and constipation aren't topics many people want to talk about. Although it's becoming a little easier to discuss as we worry about developing colon cancer, IBS, and other bowel problems, it's still something that is dodged by the majority.If you've been suffering from terribly painful and/or rare bowel movements, an occasional organic coffee enema might be just the remedy you need. It doesn't cost a lot of money, you can do it yourself, and it can even help you lose weight!Colon cleansing is something that can be done each season but should be done at least once a year. Organic coffee enemas can be administered more frequently than that but be careful that your bowels don't become dependent on enemas.Things You'll Need:* 2 to 3 tablespoons of fresh ground organic coffee (light roast) only.* 4 cups distilled water* glass or enamel pot (do not use teflon, aluminum or iron)* fine sieve* enema bag with rubber or plastic tubing connected. (Enema bag should have a fountain syringe applicator.)* small amount of olive oil (for lubrication)InstructionsStep 1Add measured coffee and water to the pot. Bring to a boil. Boil for 3 minutes then simmer for 15 minutes. Strain using a very fine sieve. Allow this liquid to cool to body temperature (98.6 F). It should feel comfortable to your skin. (You don't want it to be too hot.)Step 2Pour this liquid into the enema bag, clamping the tube as you pour. Lubricate the nozzle with the olive oil.Step 3Hang the enema bag between 1 1/2 to 2 feet above the floor in the bathroom. The higher the bag, the faster the speed of intake into the colon.Step 4Place a large towel on the floor. Lie on your right side, with your legs curled into your abdomen. An alternate position is lying on your back with a pillow under your buttocks. You can also switch positions (right side, left side, back) every 3 minutes while retaining the solution to ensure it is reaching various areas of the colon.Step 5Taking deep breaths, slowly insert the nozzle several inches into the rectum. If it is inserted too quickly it may bend or become kinked inside the colon. A gentle rotating motion can be used to insert. Move the enema bag higher or lower to adjust the flow of the solution into the colon.Step 6Retain the solution for about 10 to 12 minutes, if at all possible. You may hear or feel a squirting of fluid below your right rib cage. Many people believe that this is sensation is due to the release of toxin-laden bile from the liver and gall bladder.Step 7Get up slowly from your position on the floor and make your way to the toilet. Empty the bowel naturally. Do not strain.Tips & Warnings* You may not be able to hold all the fluid in with one enema. In this case, the procedure can be repeated two or more times in sequence, making sure to empty the bowel in between.* If you have cramping, the solution is flowing too quickly. Pinch the enema tube to stop the flow and lower the bag. Do not continue until the cramps have subsided.* If the solution is flowing evenly, the enema tube may be bent or kinked. Slowly and gently pull it partly out and then insert it again several inches* The enema syringe should be sterilized after each use. It can be boiled or washed thoroughly with soap and water, then soaked in a solution of 4 drops grapefruit seed extract and 2 cups water.NOTE: Colon cleansing by taking organic coffee enemas is believed to help fight Candida and parasites.* I'm not a medical professional. However, colon cleansing with organic coffee enemas is a great way to promote a healthy bowel and increase your lifespan. Always heck with your health care professional before trying something new. Author accepts no responsibility from mishaps while trying this procedure.
SOURCE: http://www.ehow.com/print/how_4594315_prepare-administer-organic-coffee-enema.html
Ito, i-try ko ito...sana makasali ako dito....sa May 30 ang deadline! I-click nyo na lang po ang poster para mas malaki at sa detalye....
Medyo matagal ko na dapat nai-post ito, pero pasensya na, tao lang po, hehehe...Naimbitahan ako minsan sa isang Blogging Event ('yan na ang bago kong kinakarir ngayon, hehehe) sa may Greenbelt sa Makati, at si Ms. Giselle Sanchez at Emil Buencamino na asawa nya ang bisita namin. So, ayun, punta naman ako maski 'daming gawa...kailangan eh!Medyo huli pa nga ako eh, galing pang Cubao, SOBRANG TRAFFIC!!! Nakapagchicka-chicka na 'yung ibang bloggers kay Giselle...pero, ok lang...pahinga muna, tapos nakita ko masarap 'yung mga pagkain - yum! (Pagkain kaagad ang inatupag eh, hehehehe....)
...food galore!Pagkatapos ng kain at pahina, siyempre, focus na kay Ms. Giselle...grabeh, TOTOO ngah! Siya ang BABAENG MAGANDA SA PERSONAL!
...at higit sa lahat, SUPER KIKAY din! Okay na okay siyang kausap...at siyempre ng makabwelo ako at nakasingit, itinanong ko na 'yung pinakakaingatan kong tanong: KAANU-ANO NYA SI KORINA SANCHEZ?Napatawa siya, sabi nya, huli kasi ako - 'yun pala, itinanong na rin sa kanya ng iba! Ang sagot, ang NANAY daw nila ay si Ms. CARIDAD SANCHEZ at tatay daw nila si MAYOR SANCHEZ! Nyeeehhh, meaning wala pala talaga silang relasyon...magkaapelyido lang daw...ok, klaro na ngayon, hehehe....Tapos sa seryosong usapin naman, pinag-usapan namin 'yung inendorso nilang mag-asawa (ang cute nilang mag-asawa ah!) na produkto, ang Enduranz...so, ayun, naging maayos naman ang naging flow ng usapan. Naliwanagan kami (as in LAHAT kami) na HINDI pala parang Viagra ang Enduranz - pinalalakas nya pala 'yung sperm activity...iba kasi ang nagiging reputasyon eh, pati sa commericial.
...at naging KLARO ang lahat!Tapos eh, chicka to the max na, usap everything under the sun...kakaiba pala talaga si Giselle, 'daming alam at mga kakaibang pinagkakaabalahan o interesan!
...with Giselle habang chicka ever!At natapos nga usapan...enjoy naman lahat...game lahat, tapos siyempre, ang ritwal sa pagtatapos - Piktyur! Piktyur!
...group picture...
at siyempre...
...oh, say!at freebies from Enduranz...
...SALAMATS sa ENDURANZ!
Pang-anim na po!Whoah, ang bilis!Abangan kami sa KOMIKON ngayong April 17 sa Bahay ng Alumni, UP Diliman!
Grabeh kahapon ah, sa kalahating araw lang, ang dami kong nagawa!Sa umaga, check lang ng e-mails at internet na rin, habang nagdo-drawing na balak kong ibigay sa ka-meeting ko later...ibigay sana......sana...kaso, 'di ko naman nagustuhan ang nagawa ko...kakaiba, kasi medyo nahihirapan ako at pang-ilang beses na ayaw ko ang kinakalabasan....N'ung natapos, balak ko na sanang ibigay, pero, nagdesisyon ako na huwag na lang...saka na lang...('buti na lang!).So, unang meeting, okay naman, saglit lang at madali - mahirap lang magbyahe talaga...maagang natapos kaya may panahon pa para hanapin ko 'yung susunod na meeting.Sa ikalawang meeting, nahanap ko naman ang lugar, kaso, sobrang aga ko, kaya nagliwaliw na muna ako (read: naghanap ng mga hotel) sa malapit na lugar...tapos n'ung palagay kong okay na, balik na ako sa lugar ng meeting.And'un na nga sila...halos kasabay ko rin ang ka-meeting ko, actually roundtable discussion kasama si Nicky Perlas... gusto ko lang talagang makinig sa kanya at tsaka iguhit siya. Ayun, impromptu, habang may kausap siyang iba, bago magsimula ang meeting, iginuhit ko siya...kaso ayaw ko pa rin ng naging labas, scrap!Guhit ulit...nakakita ako ng flyer na may mukha niya, ginaya...ayaw ko ulit, scrap!Guhit ulit na medyo realistic ang dating...ayaw ko ulit, scrap!Nagsimula na meeting...ayos, talagang makinig sa kanya..naengganyo tuloy akong iguhit ulit siya habang nakikinig sa kanya, sabi ko sa sarili ko, kung anong kalalabasan, bahala na!...at 'yung nga, sa inner dancing kong style, kakaiba ang lumabas - nagustuhan ko!Kaya ay'un, ibinigay ko sa kanya...sabi ko, may ibang ibig sabihin 'yan (in a POSITIVE way!), bihira lang ang naiguguhit ko na lumalabas sa ganyang estilo.Sabi niya, itago nya raw...siyempre, na ikinasaya ko naman!Sayang nga lang at wala akong scan o picture ng naiguhit ko, well, okay lang 'yun....Tapos, papunta na sa ikatlong meeting, actually, event naman...nakausap ko na sa unang meeting pa lang 'yung may event, si Andrew Villar na gumawa ng Ambush, kaso sa pagbyahe ko, medyo sumama ang t'yan ko...balak ko na sanang huwag pumunta, kasi mahirap na...kaso naiwan na ako ng ibang kasamahan ko sa bahay, so, no choice akong pumunta...kaya ay'un...nasa byahe ako pero iba ang nasa isip ko...pinagpapawisan ng malamig...butlig ang pawis...ang sarap ngang ihirit sa mga kasamahan ko na, "kita nyo 'tong pawis na 'to? Hindi dahil sa pagod 'yan...".Nakarating din naman at mabuti na lang!Sa Mag-Net Cafe ang venue at may Yakult na handa kaya medyo na-okay ang t'yan ko (OK ka ba tyan?)...pero higit sa lahat, eto ang mahalaga sa nakita ko...
Si Cooky Chua! Syet, ang ganda nya talaga!Kaso, huli na akong dumating kaya nakakanta na siya, nilapitan ko at nagpapirma at sinabi ko sa kanya kung anong paborito kong kinanta nya: "Paano mahalin ang isang tulad mo?"Sabi ko, National Anthem namin 'yun! Sabi nya, National Anthem ng mga sawi! Hahahaha!Eto pa mga kasama ko at mga bagong nakilala...
L to R: Neil, Jonas, (nakalimutan ko name nya, sorry dude), Kristoffer Franco (Quipino), Greco Milambiling (Aha, Hule), at ako. Kaya ayun, enjoy talaga! maski naghirap, okay lang...SALAMAT at CONGRATULATIONS uli kay ANDREW VILLAR, MABUHAY KA!
RationaleThe Philippines, as one of the member states of United Nations and a signatory to the Convention of Biological Diversity (CBD), declares 2010 as the National Year of Biodiversity (NYB). We take advantage of the NYB to promote public awareness on biodiversity and its importance to national development, highlight local initiatives on biodiversity conservation, encourage the public to protect and conserve the country’s biodiversity, and elicit public participation in the celebration of the NYB 2010.The Department of Environment and Natural Resources-Protected Area and Wildlife Bureau (DENR-PAWB) is launching the Philippine Biodiversity Conservation logo-making contest to coincide with the celebration of the International Year of Biodiversity. It is a celebration of life on earth and the value of biodiversity in our life.Mechanics, Rules and Regulations
1. The contest is open to individuals 21 years old and below.2. The contest duration is from January 2010 to May 7, 2010.
3. Participants may SUBMIT ONLY ONE (1) ENTRY.
4. Entries should be in digitized format (at least 600 dpi with a file extension of .jpg) or freehand illustration or drawing. Final artworks should fit in an 8x10 short bond paper. There are no restrictions in the number of colors used. The logo should not carry the name of the artist.
5. The Logo must INTERPRET AND DEPICT the richness of Philippine biodiversity, the benefits it brings to humans and how we can conserve and protect them. The logo can also include a slogan/message for Philippine biodiversity.A one-page rationale describing the components of the logo should also be included in the email entry.
6. All entries must be sent to:The DirectorProtected Areas and Wildlife BureauNinoy Aquino Parks and Wildlife CenterNorth Avenue, Diliman, Quezon City
Or e-mailed to:
planning(AT)pawb.gov.ph or at biodiversity2010(AT)yahoo.com on or before May 7, 2010, together with the contestant’s basic information (name/institution/address/contact number).
7. The design of the logo must be certified original and/or officially submitted by the participant. Any complaints that may arise due to similarities, likeness or comparison of the design would be the accountability of the participant and would be responsible to prove its authenticity.
8. The logo-making competition shall be judged according to the following criteria: Concept/Message - 40% Originality - 30% Impact - 30%
9. The winning entry will be declared by the Protected Areas and Wildlife Bureau (PAWB) and will serve as the official logo for Philippine Biodiversity Conservation. The decision of the judges is final.
10.The winner shall be informed through email and telephone call from a designated PAWB staff.
11. Awarding of the entry shall be on May 22, 2010 (International Day for Biodiversity). One winner shall be chosen and shall receive a certificate and cash price.
12.All entries submitted as entry for the contest shall be considered as property of DENR-PAWB, and maybe used by the Bureau. Likewise, submitted entries will be featured in the Bureau’s IEC such as but not limited to publications, advertisements, exhibits and other printed or digital media.
For further inquiries, you may call the Nature Recreation and Extension Division, Protected Areas and Wildlife Bureau (NRED-PAWB) at 925-8951or e-mail us at biodiversity2010(AT)yahoo.com.
..sa mga may angking kagalingan sa pagsusulat, para sa inyo ito...
The Carlos Palanca Memorial Awards for Literature (Palanca Awards) continues to live up to its reputation as the country's most prestigious and longest-running literary contest as it officially opens its 60th year.This year, the Carlos Palanca Foundation looks forward to more brilliant works to add to its trove of 1,954 winning literary gems it has gathered since it first handed out an award in 1951.The regular categories under which participants can submit their entries are: English Division – Short Story, Short Story for Children, Essay, Poetry, One-act Play, Full-length Play; Filipino Division – Maikling Kuwento, Maikling Kuwentong Pambata, Sanaysay, Tula, Dulang May Isang Yugto, Dulang Ganap ang Haba, and Dulang Pampelikula; Regional Languages Division – Short Story-Cebuano, Short Story-Hiligaynon and Short Story-Iluko. Each contestant may submit only one entry per category.Much anticipated as well are entries to the competition' s relatively new categories: Poetry Written for Children in the English Division and Tulang Isinulat Para sa mga Bata in the Filipino division. The categories were launched last year to encourage the development of a body of poetry for young children ages 6-12.Meanwhile, in the Kabataan Division, Palanca Awards' special division for young writers below 18 years old, the Kabataan Essay theme in the English category is "What is it in the environment that I can protect?", and in the Filipino category, "Ano sa kalikasan ang aking kayang pangalagaan? ".The literary contest is open to all Filipino (or former Filipino) citizens, except current officers and employees of its organizing body, the Carlos Palanca Foundation, Inc. Contest rules and official entry forms are available at Palanca Awards' official website, www.palancaawards.com.ph.Entries with complete requirements may be submitted to the Foundation's office at the 6th Floor, One World Square Bldg., 10 Upper McKinley Road, McKinley Hill Town Center, Fort Bonifacio, Taguig City or may also be entered online through the Palanca Awards website or sent through email at cpawards@palancaawards.com.ph.Deadline of submission of entries for this year's awards is midnight of April 30, 2010. Winners will be announced on September 1, 2010.For further information, you may call telephone number 856-0808.
Maganda pong i-share para sa ikabubuti ng katawan...Correct timing to drink water
Correct timing to drink water, will maximize its effectiveness on the Human body.1. Two (02) glass of water - After waking up - Helps activate internal organs2. One (01) glasses of water - 30 minutes before meal - Help digestion3. One (01) glass of water - Before taking a bath - Helps lower blood pressure4. One (01) glass of water - Before sleep - To avoid stroke or heart attack
Hey, may event si Ambush! Ang karakter na gawa-gawa ni Mr. Andrew Villar. Tara na!
